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Wednesday, October 14, 2026
Eastern Fitness Site

Soil in need of some love? Plant cover crops in your garden and you’ll enrich your soil.

Just the other day, I discovered a half-empty bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” which made me see it differently.

In short, the garden is in disarray. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

Now, however, some necessary firefighting is underway. Being six months pregnant, I’ve enlisted a local gardener to tackle invasive plants like green alkanet and robinia saplings from the neighbour’s tree, but keeping desirable plants. Next, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to boosting soil quality.

My gardening friend Claire has previously discussed cover crops, as they are essential in seasonal planting for edible gardens. But, the only things I’m harvesting from my garden right now are a few foraged apples and some woody herbs.

My garden goals are modest and consistent – and enhancing soil health is my main priority. To update concerned readers, the scaffold is for roof repairs, and the garden boundaries are yet to be fixed, but the neighbours are on board with the plan.

Cover crops are like superheroes for your garden’s foundation. Bare soil invites weeds, which is why unwanted plants pop up. Yet by sowing fast-growing plants, you can suppress weeds, bring in bees, shelter beneficial insects, and enrich the soil with nutrients.

Cover crops aren’t always showy – though some, like certain lupin varieties and a flowering legume, have pretty flowers – but their role is to grow vigorously rather than look decorative. Once established, you can turn them under, chop them for mulch, or let them decompose for earthworms to pull down. Their work happens below the surface.

Autumn is perfect for sowing these overwintering crops. I’ve chosen rye grass, great for clay soil, Italian ryegrass, vetch, and field beans.

There’s satisfaction in planting seeds that won’t stay forever – on the surface, anyway.

About the author

Luis Stein

Elara Voss is a certified yoga instructor and wellness coach with over a decade of experience in holistic health practices.

Eastern Fitness Site

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